OnDemand Series Membership. Receive access to all Yoga for Long Covid recorded courses, arriving in your subscription as soon as they are released. Contains the following courses: **Yin Yoga and Yoga Nidra Series for Chronic Health Conditions** We recommend you start with this course as it is the slowest and most supportive of fatigue and symptom flares. Yin Yoga Series contains: - 4 Yin Yoga full classes - 4 Yin Yoga Community Class recordings - 4 Yoga Nidra tracks (2 shorter, 2 full length) **Yoga for POTS and Dysautonomia** This course contains the following, to enjoy in your own time and at your own pace: - 5 recorded Yoga classes for POTS & Dysautonomia - 3 guided meditation recordings - 1 bonus Yoga class on Yoga for Neck and Shoulders **Chair Yoga Series** This series takes the chair as a prop to support more upright movement. Exploring traditionally standing poses in a careful, supportive way. Each class has three sections - start after section 1 to begin with, and gradually increase how much of each class you do in each movement session. This series is the most dynamic out of the OnDemand Membership options. 5 Yoga Classes for Chair Yoga 2 x Bonus Yoga classes 4 x Guided meditations 3 x Pranayama / Breathing exercise videos

Enjoy this innovative subscription membership of regular Remote Energy Healing! This provides you with 10 days of 20 minutes (minimum) of Reiki healings remotely per calendar month. Sarah will send healing energy directly to you, remotely, no need for a video call. You can provide some keywords of where you would most like the healing energy to be sent. You can also purchase this as a healing for another person, as long as you have their consent. This pricing is an introductory offer and subject to increases - get in on the ground floor of this exciting new offering! Testimonials for the Reiki Healing Membership: "Thank you so much Sarah for the reiki healing over the last month. I have been totally blown away by how much it's made a difference to my life [...] I feel that there's been a big shift in my recovery, and whereas before i felt stuck, I am now moving in a positive direction. I think the reiki has been instrumental in this. I feel stronger, more balanced and now able to take the next steps towards recovering from Long Covid. The reiki overall has helped me feel more at peace, it really has been such a healing experience, I've felt a shift in energy and for that Sarah, I am so grateful." - Nicola P "The Remote Reiki subscription with Sarah has been an incredible experience for me. After decades of arthritis and joint problems, I thought I'd tried it all, but Reiki with Sarah has been a game changer! Since mentioning my knee pain flare to her, it's been completely gone since she started working on it. I've had so many painfree days since starting with Sarah, which in my mind is priceless. Highly recommended!!!" - Anna K

OnDemand Series Membership. Receive access to all Yoga for Long Covid recorded courses, arriving in your subscription as soon as they are released. Contains the following courses: **Yin Yoga and Yoga Nidra Series for Chronic Health Conditions** We recommend you start with this course as it is the slowest and most supportive of fatigue and symptom flares. Yin Yoga Series contains: - 4 Yin Yoga full classes - 4 Yin Yoga Community Class recordings - 4 Yoga Nidra tracks (2 shorter, 2 full length) **Yoga for POTS and Dysautonomia** This course contains the following, to enjoy in your own time and at your own pace: - 5 recorded Yoga classes for POTS & Dysautonomia - 3 guided meditation recordings - 1 bonus Yoga class on Yoga for Neck and Shoulders **Chair Yoga Series** This series takes the chair as a prop to support more upright movement. Exploring traditionally standing poses in a careful, supportive way. Each class has three sections - start after section 1 to begin with, and gradually increase how much of each class you do in each movement session. This series is the most dynamic out of the OnDemand Membership options. 5 Yoga Classes for Chair Yoga 2 x Bonus Yoga classes 4 x Guided meditations 3 x Pranayama / Breathing exercise videos